YOUR PERSONAL SPACE FOR THERAPY
A calmer mind.
A clearer way forward.
Support for depression, anxiety, fear and phobias, OCD, bipolar disorder and schizophrenia. Meet in Salem or online, in Tamil and English.
Psychotherapy
Understand your thoughts, emotions and behaviour. Work towards practical changes at a pace that suits you.
Counselling
A space to feel heard, explore everyday concerns and find a clearer path through life’s challenges.
Book a Consultation
Start with a conversation. Choose an online or in-person consultation with the Calmscious team.
OUR MAIN AREAS OF SUPPORT
Does this feel
familiar?
Our main focus is depression, anxiety, fear and phobias, OCD, bipolar disorder and schizophrenia. Sessions are available in Salem and online in Tamil and English.
Depression
Support for discussing low mood, loss of interest and emotional distress, with goals shaped around your needs.
Learn moreAnxiety
Explore worry, overthinking and uncertainty in a supportive therapy space.
Learn moreFear & Phobias
Talk through intense fears and avoidance that interfere with everyday life.
Learn moreOCD
A space to discuss unwanted intrusive thoughts, repetitive behaviours and the distress around them.
Learn moreBipolar Disorder
Psychotherapy support focused on daily coping, emotional wellbeing and family understanding.
Learn moreSchizophrenia
Supportive psychotherapy focused on everyday needs, coping and family understanding.
Learn more
KNOW YOUR THERAPIST
Dr. Mehar NithyanPhD (Psychology)
Founder – Calmscious
Award-Winning Psychotherapist
Creator of the Calmscious Therapy Model
A compassionate space to feel heard, understand your struggles and find a way forward. Dr. Mehar’s own psychotherapy approach places you and your personal journey at the heart of every session.
Recognised by News18 Tamil Nadu, Diva Planet Magazine, and the Global Healthcare & Wellness Awards for her contributions to mental health.
OUR APPROACH
The Calmscious
Therapy Model.
Centred on you.
Developed by Dr. Mehar Nithyan, the Calmscious Therapy Model is her own psychotherapy approach to helping people understand their struggles and work towards meaningful changes in their lives.
Your experiences, needs and goals guide the conversation. You have space to ask questions, understand the proposed plan and discuss your next steps.
- Created by Dr. Mehar
- A personal approach
- Tamil & English
- Online & in person
Client Stories
What people share about Calmscious
YOUR FIRST SESSION
You can begin
with what’s on your mind.
1. Feel heard
Talk about what brings you here, your experiences and what you would like help with.
2. Understand the next step
Your therapist explores your concerns and discusses a personal plan with you. You can ask questions before deciding how to continue.
3. Leave with clarity
Discuss your next steps, any agreed practices and how progress will be reviewed. The team can explain the session options and fees.
Progress and the number of sessions vary. Your plan is discussed with you and can be reviewed as your needs change.
THE PEOPLE BEHIND YOUR CARE
Meet your
Calmscious therapist.
Calmscious offers sessions with its therapy team, in person in Salem and online in Tamil and English.
Before you begin, ask the team who will conduct your session, their professional background, the available language and the format that suits you.
Talk to the teamBEFORE YOU BOOK
Your questions,
answered.
Where can I attend a session?
Meet in person at 15, First Floor, Triveni Gardens, Kurumbapatti Road, Gorimedu, Salem 636008, or arrange an online session.
Which languages are available?
Sessions are available in Tamil and English. Confirm your preferred language when arranging your appointment.
What happens in my first session?
Your therapist listens to your concerns, explores relevant background and goals, and discusses a proposed plan and next steps with you.
How long is a session, and what does it cost?
Duration and fees depend on the appointment or program you choose. Confirm these with the team before booking by calling 8838428286.
How is my privacy handled?
You can ask the team how your information is recorded, used and shared, including any limits to confidentiality. Read our Privacy Policy for details.
Can I discuss whether to continue?
Yes. Ask questions about your proposed plan, discuss your progress and preferences, and review next steps with your therapist.
What if I need to cancel or reschedule?
Review the Cancellation & Refund Policy and contact the team about your appointment.
YOUR NEXT STEP
You don’t have to
figure everything out.
Start with a conversation about what you need. Choose an online or in-person consultation.
Book a ConsultationVisit Calmscious
15, First Floor, Triveni Gardens,
Kurumbapatti Road, Gorimedu,
Salem 636008
Salem opening hours
Monday–Saturday: 7 AM–9 PM
Sunday: 9 AM–8 PM
Online sessions in Tamil & English.
Get directionsEXPLORE AT YOUR OWN PACE