YOUR PERSONAL SPACE FOR THERAPY

Helping You Find
the Way Forward

Psychotherapy

A space to understand your experiences and work towards meaningful changes, with support shaped around you.

Counselling

Talk openly about what is on your mind, explore your concerns and find clarity about your next steps.

Book a Session

Begin with a Clarity Session. Meet in Salem or online, in Tamil and English.

Book Your Clarity Session

OUR MAIN AREAS OF SUPPORT

Does this feel
familiar?

Our main focus is depression, anxiety, fear and phobias, OCD, bipolar disorder and schizophrenia. Sessions are available in Salem and online in Tamil and English.

Depression

Support for discussing low mood, loss of interest and emotional distress, with goals shaped around your needs.

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Anxiety

Explore worry, overthinking and uncertainty in a supportive therapy space.

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Fear & Phobias

Talk through intense fears and avoidance that interfere with everyday life.

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OCD

A space to discuss unwanted intrusive thoughts, repetitive behaviours and the distress around them.

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Bipolar Disorder

Psychotherapy support focused on daily coping, emotional wellbeing and family understanding.

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Schizophrenia

Supportive psychotherapy focused on everyday needs, coping and family understanding.

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KNOW YOUR THERAPIST

Dr. Mehar NithyanPhD (Psychology)

Founder – Calmscious
Award-Winning Psychotherapist
Creator of the Calmscious Therapy Model

A compassionate space to feel heard, understand your struggles and find a way forward. Dr. Mehar’s own psychotherapy approach places you and your personal journey at the heart of every session.

20+Years of experience

40+Books authored

2 lakh+Lives helped to transform

7Countries reached

Recognised by News18 Tamil Nadu, Diva Planet Magazine, and the Global Healthcare & Wellness Awards for her contributions to mental health.

Book Your Clarity Session Explore Her Story & Awards

OUR APPROACH

The Calmscious
Therapy Model.
Centred on you.

Developed by Dr. Mehar Nithyan, the Calmscious Therapy Model is her own psychotherapy approach to helping people understand their struggles and work towards meaningful changes in their lives.

Your experiences, needs and goals guide the conversation. You have space to ask questions, understand the proposed plan and discuss your next steps.

Created by Dr. Mehar
A personal approach
Tamil & English
Online & in person

Explore Your First Session

Calmscious Therapy Process

Personalised support, one step at a time.

PHASE 1
First Consultation
Your story is heard, your concerns are explored, and your expectations for therapy begin to take shape.
PHASE 2
Your Therapy Plan
Together, we agree on your goals and create a personalised plan that fits your needs.
PHASE 3
Therapy Sessions
Through guided sessions, you work towards your goals with support at every step.
PHASE 4
Progress & Feedback
We review your progress, hear your feedback, and adjust your plan to support your next steps.

Client Stories

What people share about Calmscious

         Posted on Google  
   
   Anusuya Venkatesan 
 15. February, 2024
 
 
 Trustindex verifies that the original source of the review is Google.  Dr. Mehar is promising, and kept her words. Her 6mothns Calmness mastery program helped me change the way I see everything. I was suffering from acute chronic asthma for more than 7 years, which was a constraint in my both professional and personal life. But now I'm free from the tablets and the breathless days. I would gladly recommend it to anyone seeking help regarding any issues in professional or personal life or both. Dr. Mehar is the best.
  
 
 
      Posted on Google  
   
   Ramani Perumal 
 3. January, 2024
 
 
 Trustindex verifies that the original source of the review is Google.  I attended your sessions mam it was very great and useful for me to overcome from stress. Thank you mehar mam
  
 
 
      Posted on Google  
   
   Sagayamaryd 
 26. December, 2023
 
 
 Trustindex verifies that the original source of the review is Google.  2 days session very useful for me. I am eager next 7 days class 🙏
  
 
 
      Posted on Google  
   
   T Venkatalakshmi 
 25. December, 2023
 
 
 Trustindex verifies that the original source of the review is Google.  After attending this program my attitude & aptitude totally changed. Thanks Dr. Mehar mam
  
 
 
      Posted on Google  
   
   Dhivan Mydeen 
 25. December, 2023
 
 
 Trustindex verifies that the original source of the review is Google.  Good service .
  
 
 
      Posted on Google  
   
   Ananthi Sannasi 
 25. December, 2023
 
 
 Trustindex verifies that the original source of the review is Google.  I have attended two days online session..it was very useful..Mam listening us so politely and clearly explaining how to overcome our fears clearly....I am very interested to attend 7 days program and eagerly waiting for learn more about that....than you mam..
  
 
 
      Posted on Google  
   
   KAMAL KANNAN 
 20. December, 2023
 
 
 Trustindex verifies that the original source of the review is Google.  Really useful madam. I knew this. But I forgot. Now I remembered this technique by joining this zoom meeting.. at right time god remembered this through you. Thank u madam🙏
  
 
 
  
 
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