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Greetings, Calmscious Seekers! In the hustle and bustle of our daily lives, it’s all too easy for a deluge of thoughts to overwhelm us. These ceaseless mental distractions can lead to confusion, making us feel like our lives are controlled by external forces, stifling our true emotions. The challenge lies …

Day 1 Meditation: Discovering Calm and Consciousness with Body-Scan Meditation Welcome to the first day of your journey to inner peace and conscious living with Calmscious therapy. Today, we’ll explore the powerful technique of body-scan meditation and how it can transform your life. The Power of Thought Our thoughts are …

Day-20.pdf …