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Mental Health

Discover Inner Peace with Body Sensation Meditation

Greetings, Calmscious Seekers! In the hustle and bustle of our daily lives, it’s all too easy for a deluge of thoughts to overwhelm us. These ceaseless mental distractions can lead to confusion, making us feel like our lives are controlled by external forces, stifling our true emotions. The challenge lies …

Mental Health

The Power of Body-Scan Meditation

Day 1 Meditation: Discovering Calm and Consciousness with Body-Scan Meditation Welcome to the first day of your journey to inner peace and conscious living with Calmscious therapy. Today, we’ll explore the powerful technique of body-scan meditation and how it can transform your life. The Power of Thought Our thoughts are …

Mental Health

Calmscious Meditation (Day-20) Meditation for Visual processing

Day-20.pdf …

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