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Discover Inner Peace with Body Sensation Meditation

Greetings, Calmscious Seekers! In the hustle and bustle of our daily lives, it’s all too easy for a deluge of thoughts to overwhelm us. These ceaseless mental distractions can lead to confusion, making us feel like our lives are controlled …

The Power of Body-Scan Meditation

Day 1 Meditation: Discovering Calm and Consciousness with Body-Scan Meditation Welcome to the first day of your journey to inner peace and conscious living with Calmscious therapy. Today, we’ll explore the powerful technique of body-scan meditation and how it can …

Calmscious Meditation (Day-20) Meditation for Visual processing

Day-20.pdf …

Calmscious Meditation (Day-19) Meditation for Gratitude

Day-19.pdf …

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