Pregnancy MeditationFebruary 12, 2019 2022-08-31 17:15
Are you feeling stressed out during pregnancy? Or are you struggling with pregnancy symptoms like fatigue, mood changes or sleep disturbance? If so, Calmscious Pregnancy Meditation may be just what you need!
Studies have found that meditation during pregnancy may reduce anxiety, depression and perceived stress, though more research needs to be done. Calmscious meditation is a form of meditation where you focus on the physical and emotional sensations that are going on in the present moment without judging how they make you feel.
This helps you develop a sense of peace and calm, which is especially important during a time of major life changes like pregnancy. It can also help with pregnancy symptoms, including fatigue, mood changes and sleep disturbances.
So if you’re looking for a way to reduce stress, improve your mood and feel more at peace during pregnancy, Calmscious Pregnancy Meditation may be just what you’re looking for!