MasterClass Description

Are you struggling with stress, anxiety, or depression?

Calmscious MasterClass is the perfect solution! In just 30 days, you’ll learn how to meditate and improve your mental health. Dr.Mehar is a renowned expert in the field of mental health, and with her help you can begin to feel calmer, happier, and more at peace with yourself and the world around you. Whether you’re new to meditation or a seasoned pro, Calmscious MasterClass has something for you. So why wait? Start your journey to mental wellness today with Calmscious MasterClass!

It is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviours so you can make a positive change in how you feel.

• You’ve been feeling persistently low, sad, and down, and don’t seem to enjoy the things you used to enjoy
• You worry a lot about a number of different things and the worry is hard to control
• The way you feel is making it difficult for you to focus on your normal everyday activities
• You seem to be stuck in the way you feel and would love to learn how to get out of this cycle
• You are ready and willing to learn new skills to change the way you feel