Building a healthy relationship with your body

This event will be on the topic of building a healthy relationship with your body, and how positivity can help you reach your goals. This event is suitable for anyone who struggles with self-acceptance or wants a fresh perspective on how to love your body.

We will have a variety of activities such as creative writing, exploring different ways to view your body as a friend, and mindfulness exercises. You can learn how to accept your body and appreciate its journey in order to reach your goals.

Body ImagMany of us suffer from anxiety, but we may have difficulty managing it. For this workshop, we will discuss how to swim through the waters of anxiety!

🐠 What will you learn? How to identify your triggers and symptoms, how to identify your anxiety, and how it manifests in different situations. We will also cover coping skills and techniques.

🍁 Please join us for this lively and informative session! 🐠 What are you waiting for? 🐠 🍁 🍁 🍁 🍁 🍁 🍁”