Online and offline therapy & counselling

Take Control of the stress

Find your calm with Dr. Mehar’s Calmscious Therapy—a proven method for improving mental well-being. Whether facing stress, anxiety, depression, phobias, OCD, schizophrenia, or bipolar disorder, our personalized care, available both online and in-person, is here to help you through difficult times.

Get in Touch with us
+
Resources
+
Years of Experience
Google Ratings
Unrecognizable young upset female millennial with dark hair in stylish sweater covering face with hand while siting on chair at home

Get Clarity of Thought

Increased Happiness

Better Sleep Quality

Struggling?

Nobody understands me in this world…..

  • Not interested in anything anymore.
  • Struggle to sleep at night.
  • Don’t want to live.
  • I get angry very often.
  • I keep thinking something bad is going to happen.
  • Overthinking very often….”
  • Feel irritated all the time.
  • Getting panic very often…..”
Get Help Now
MentaL Health Issues

Why am I stressed for no reason?

Person in White Long Sleeve Shirt Holding Silver and Black Scissors
01
Depression

Struggling with persistent sadness or lack of interest in life? It can feel overwhelming and isolating, making daily tasks difficult.

02
Anxiety

Constantly worrying or feeling on edge? It disrupts your daily life and affects your well-being.

03
Phobia

Experiencing hallucinations or disorganized thinking? These symptoms can significantly impact your daily life and interactions.

04
Obsessive-Compulsive Disorder (OCD)

Trapped in repetitive thoughts or rituals? OCD can consume your time and energy, affecting your daily life.

05
Bipolar Disorder

Experiencing extreme mood swings between highs and lows? These fluctuations can disrupt your emotions and daily functioning.

06
Schizophrenia

Experiencing hallucinations or disorganized thinking? These symptoms can significantly impact your daily life and interactions.

Get in Touch with us

We truly understand that you deserve to be treated with the care and respect you need

How Calmscious Solves Your Problems

Your Path to a Clearer, Happier Mind

Calmscious Therapy helps you break free from this cycle. We don’t just treat the symptoms; we dig deep to uncover the root of your struggles. Through calming practices and personalized thought techniques, we guide you to lasting peace and clarity. Imagine a life where your mind is your ally, not your enemy—a life where you’re free to thrive, not just survive. Let’s create that life together.

Get Started
Tailored Programs

Comprehensive Therapy Programs to Meet Your Needs

Individual Therapy

Get personal support with Dr. Mehar’s Individual Therapy. Whether you’re dealing with stress, anxiety, or depression, our one-on-one sessions are designed to help you feel better, available online or in-person.

Read More

Couple Therapy

Improve your relationship with Dr. Mehar’s Couple Therapy. Our sessions help you and your partner communicate better and resolve issues, available both online and in-person.

Read More

Family Therapy

Bring your family closer with Dr. Mehar’s Family Therapy. We help families work through challenges and build stronger connections, with sessions available online or in-person.

Read More

Our Promises to You

At Calmscious, we are committed to delivering exceptional results with our therapy. Here’s what you can expect from us:

Complete Transformation: We promise that through consistent practice, you will experience complete and lasting changes that enhance your emotional and mental well-being.

Support Without Judgment

You’ll feel heard, understood, and supported in a safe space where you can freely share your thoughts without fear of judgment.

No Medication Needed

Experience true mental and emotional wellness through our natural, drug-free approach, allowing you to reclaim your peace without relying on medication.

Truly Understanding Your Needs

We take the time to truly understand your unique challenges, ensuring that our approach is fully aligned with your personal goals and experiences.

100% Practical Techniques:

You’ll gain practical, actionable strategies that you can apply every day, ensuring that the benefits extend far beyond our sessions.

Get in touch with us

Find Out Why Calmscious Delivers Real Results!

We understand what you’re going through because we’ve spent years helping people find real solutions to their struggles. Instead of just offering generic advice, we focus on what truly matters—getting you to a place of calm and clarity. Our experience means we know how to help you break free from stress and anxiety, giving you the tools to create lasting change in your life. You’re not alone, and we’re here to guide you toward the peace you deserve.

You Can Trust Dr. Mehar and Her Team Because…
Dr. Mehar, along with her dedicated team, holds a PhD and brings over 20 years of experience in helping individuals overcome mental health challenges. She has developed her own unique approach, proven to deliver successful transformations, that goes beyond traditional medicinal and therapy methods.

Read More
★★★★★

“Before Calmscious, I was constantly overwhelmed by stress and anxiety, feeling like I was stuck in a never-ending cycle. But after just a few sessions, everything shifted. The techniques I learned helped me regain control over my thoughts and emotions, and for the first time in years, I felt truly at peace. Calmscious didn’t just offer quick fixes—it gave me the tools to create real, lasting change. Now, I approach life with clarity and confidence, and I’m happier and more balanced than ever. It was a total transformation.”

Sheela

How Your Life Will be After Choosing Calmscious

Enjoy guaranteed personal growth: With Calmscious, real growth and transformation are not just possible—they are inevitable.

Start your day with clarity

Wake up feeling calm and focused, without the burden of stress or anxiety.

Handle challenges with confidence

Learn practical tools to face life’s obstacles calmly and effectively.

Feel lighter and in control

Feel lighter, more empowered, and in control as you clear away mental fog.

Get Emotional balance

Move from worry and frustration to a life filled with happiness and balance.

Get in touch with us

Personalized Therapy Plans

Expert Guidance to Help You Overcome Stress, Strengthen Relationships, and Build Lasting Emotional Well-Being

₹65,000

Individual Therapy

Get Started
Feeling overwhelmed by stress, anxiety, or depression? Dr. Mehar’s Individual Therapy offers personalized one-on-one support to help you regain control and improve your well-being. With daily sessions available online or in-person, you’ll receive guidance over 3 months to help you feel better and more balanced.

₹1,35,000

Couple Therapy

Get Started
Struggling with communication or conflict in your relationship? Dr. Mehar’s Couple Therapy helps you and your partner reconnect and resolve issues. With daily sessions available online or in-person, over the course of 3 months, you’ll learn strategies to strengthen your bond and create a healthier relationship.
Call-to-Action Button: “Get Started”

₹2,00,000

Family Therapy

Get Started
Facing tension or disconnection in your family? Dr. Mehar’s Family Therapy helps families work through challenges and rebuild stronger, more harmonious relationships. With daily sessions available online or in-person over 3 months, we guide your family to better communication and deeper connections.

What Our Customers Say

Hear from our satisfied customers who have experienced the quality and value of our products and services.

★★★★★

I was skeptical at first, but after going through Calmscious, my mindset completely shifted. The therapy helped me not only manage my stress but eliminate the triggers that once held me back. Now, I’m more focused, more positive, and genuinely excited about the future. I can’t recommend it enough.

kumar

★★★★★

Schizophrenia made me feel disconnected from reality, and I struggled daily to feel stable. Calmscious Therapy provided me with a safe space to manage my symptoms without judgment. The meditative practices and thought management techniques helped me regain a sense of clarity and control. I’m more connected to myself now, and for the first time in years, I feel hopeful about the future. Calmscious has made a world of difference.

Rangaraj

★★★★★

“Managing bipolar disorder felt like riding a roller coaster I couldn’t get off. The highs and lows were exhausting, and I didn’t know how to find balance. Calmscious Therapy helped me develop strategies to navigate my mood swings more effectively. With their guidance, I learned how to stabilize my emotions and avoid getting swept up in extremes. I now feel more balanced, in control, and empowered to live life on my terms.

Akash

★★★★★

My anxiety used to consume me—it felt like a constant weight on my chest, making even the simplest tasks feel overwhelming. Calmscious Therapy helped me break free from that cycle. The calming techniques and thought management strategies gave me the tools to ease my anxiety and approach life with a calmer, clearer mind. I’m no longer controlled by anxiety, and it’s been a freeing, transformative experience.

Manasa

★★★★★

I’ve struggled with a deep phobia for years, and it affected every aspect of my life. After starting Calmscious Therapy, I learned how to face my fears in a way that felt safe and manageable. The calming practices helped me gradually reduce the intensity of my reactions, and over time, I regained control. I’m now able to face situations I never thought I could, and it’s been an incredible journey toward overcoming my fear.

Sangeetha

★★★★★

My relationship was filled with tension, and communication had completely broken down. Calmscious Therapy taught me how to manage my emotions, communicate more clearly, and rebuild the trust that had been lost. The techniques we learned helped us both approach our issues calmly and without judgment. We’ve not only repaired our relationship but have grown stronger together. It’s been a life-changing experience for us both.

David

Client Stories

Real Stories, Real Lives Transformed

 
 
 
 EXCELLENT  
 
 180 reviews on 
 
 
 
  
 
 
 
 Anusuya Venkatesan 
 
 
 Anusuya Venkatesan 
 
15. February, 2024
 
 
  
 
Dr. Mehar is promising, and kept her words. Her 6mothns Calmness mastery program helped me change the way I see everything. I was suffering from acute chronic asthma for more than 7 years, which was a constraint in my both professional and personal life. But now I'm free from the tablets and the breathless days. I would gladly recommend it to anyone seeking help regarding any issues in professional or personal life or both. Dr. Mehar is the best.
  
 
 
  
 
 
 
 Ramani Perumal 
 
 
 Ramani Perumal 
 
3. January, 2024
 
 
  
 
I attended your sessions mam it was very great and useful for me to overcome from stress. Thank you mehar mam
  
 
 
  
 
 
 
 Sagayamaryd 
 
 
 Sagayamaryd 
 
26. December, 2023
 
 
  
 
2 days session very useful for me. I am eager next 7 days class 🙏
  
 
 
  
 
 
 
 T Venkatalakshmi 
 
 
 T Venkatalakshmi 
 
25. December, 2023
 
 
  
 
After attending this program my attitude & aptitude totally changed. Thanks Dr. Mehar mam
  
 
 
  
 
 
 
 Dhivan Mydeen 
 
 
 Dhivan Mydeen 
 
25. December, 2023
 
 
  
 
Good service .
  
 
 
  
 
 
 
 Ananthi Sannasi 
 
 
 Ananthi Sannasi 
 
25. December, 2023
 
 
  
 
I have attended two days online session..it was very useful..Mam listening us so politely and clearly explaining how to overcome our fears clearly....I am very interested to attend 7 days program and eagerly waiting for learn more about that....than you mam..
  
 
 
  
 
 
 
 KAMAL KANNAN 
 
 
 KAMAL KANNAN 
 
20. December, 2023
 
 
  
 
Really useful madam. I knew this. But I forgot. Now I remembered this technique by joining this zoom meeting.. at right time god remembered this through you. Thank u madam🙏
Get in touch with us
A Man in Black Suit Jacket Holding Necktie
Photography of a Woman Using Laptop

Unleash the Power

Experience True Calm: One-on-One Sessions, Master Classes, and Online Support with Calmscious

Here’s what you can look forward to:

One-on-One Sessions: Benefit from personalized, face-to-face sessions where you’ll receive tailored support and guidance to address your unique challenges and goals.
Engaging Master Class Sessions: Participate in master classes that offer deep insights and advanced strategies for managing stress and enhancing emotional well-being, delivered by experts in the field.
Comprehensive Handouts: Receive thoughtfully designed handouts that reinforce key concepts and techniques, helping you integrate new practices into your daily life.
Convenient Online Chat: Enjoy the flexibility of online chat support, where you can ask questions and get timely advice, ensuring you stay on track and feel supported throughout your journey.
Renewed Sense of Calm: Experience a newfound tranquility that brings peace to your everyday life, allowing you to navigate stress with ease.
Enhanced Clarity and Focus: Enjoy clearer thinking and improved concentration, empowering you to achieve your personal and professional goals.
Improved Emotional Well-being: Feel a boost in your overall mood and emotional resilience, leading to greater happiness and satisfaction.
Empowered Self-Understanding: Gain valuable insights into your inner world, fostering personal growth and deeper self-awareness.
Supportive Community: Be part of a supportive network where you feel understood and encouraged every step of the way.
Joining Calmscious today, you are taking a significant step towards living your best life.
Experience the combination of expert support, valuable resources, and a positive, empowering environment designed to help you thrive.
Get in touch with us
Soon
Soon
Free Resources

Exploring Paths to Mental Wellness

Talk to an Expert

Get a Support to manage your Stress

Reach out to us for expert therapy sessions and comprehensive mental health support. Your well-being matters.

Talk Now
Scroll to Top

20+ years of experience in psychotherapy: Expert care from a seasoned professional.

Mother of three, balancing family and career: Empathetic guidance from someone who understands real-life challenges.

Spouse of a professor, fostering a healthy family dynamic: Benefit from a holistic approach that values your family health.

Personal experience with stress, anxiety, and depression: Receive support from someone who’s been through similar struggles.

A proven approach focused on ease and wisdom: Effective techniques that are easy to integrate into your life.

Advocate for transformative mental well-being: Experience meaningful changes in your mental health.

Belief in the power of a calm, conscious mind: Achieve a peaceful and focused state of mind.

Empathetic guidance rooted in real-world experience: Practical advice that works in everyday situations.

Refined and tested methods for tangible outcomes: See real improvements in your mental health and well-being.

Holistic approach addressing underlying issues: Long-lasting solutions rather than temporary fixes.

Commitment to long-term solutions over temporary fixes: Sustainable mental health improvements you can rely on.

Open chat
Hello
Can we help you?