Your Mental Health Test

How do you handle things?

It’s common to encounter mental health challenges due to life circumstances or personal vulnerabilities. This test aims to offer insight into your daily management and whether you might benefit from therapy or professional support.

20 QUESTIONS
3 MINUTES

Start the Test Right below.

Read the Dr.Mehar’s Guidance

journal prompts for depression, daily journal prompts for depression, depression journal entries
DEPRESSION

Journal Prompts for Depression

MeharApr 3, 2024
Teaching leadership, education transformation, teacher empowerment, professional development, collaborative learning, mentorship in education, student engagement, parental involvement, educational innovation, shaping the future of education
TEACHER MENTAL WELL-BEING

Empowering Teachers: Developing Leadership Skills in Education

MeharMar 29, 2024
5 Reasons why therapy is beneficial for students, therapy for students, students therapy, College mental health, Therapy for college students, Mental health challenges in college, Coping strategies for college students, Benefits of therapy in college, Student mental well-being, Counseling services for students, Managing stress in college, Academic performance and mental health, Social media and college mental health
STUDENT MENTAL WELL-BEING

5 Reasons Why Therapy is Beneficial for Students

MeharMar 28, 2024
Positive Affirmations for Anxiety
ANXIETYMEDITATION

Positive Affirmations For Anxiety

MeharMar 23, 2024
Meditation tips for beginners
MEDITATION

Meditation Tips for Beginners

MeharMar 23, 2024
Healthy Coping Stratiges
STRESS

Healthy Coping Strategies

MeharMar 21, 2024
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