Dealing with Post-Partum Depression?
Becoming a parent brings many emotions, from joy to fear. While “baby blues” are common, postpartum depression (PPD) is a more serious issue that affects 1 in 7 women. Here […]
DEPRESSION
15 Ways to Boost Your Mood Naturally
15 Simple Ways to Feel Happier Sometimes, feeling sad is normal. But if you feel down for more than a few weeks, you might have depression. Remember, depression can be
Positive Affirmations for Depression
Living with depression can cast a shadow over even the simplest joys of life. Persistent feelings of sadness and a pervasive sense of hopelessness can make daily tasks feel insurmountable.
Journal Prompts for Depression
Journaling has long been recognized as a powerful tool for individuals struggling with depression. It offers a safe space to pour out thoughts, feelings, and emotions onto paper, providing an
Healthy Ways to De-stress
Stress can be harmful due to its impact on the body, leading to chronic inflammation and increasing the risk of diseases like dementia, heart disease, and stroke. To combat stress,
How to Break Free from Gaslighting and Regain Control of Your Life
When someone messes with your brain and makes you doubt your own truth, it feels like garbage. Ever been in a fight where you said something real, and the other
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What is the best way to deal with depression?
Your body releases endorphins when you laugh, which improves your mood. Exercise causes this as well. Consider for a moment what occurs when you laugh loud and long. Your abdominal