Journaling has long been recognized as a powerful tool for individuals struggling with depression. It offers a safe space to pour out thoughts, feelings, and emotions onto paper, providing an opportunity for self-reflection and understanding. Through the process of journaling, individuals can better manage symptoms of depression and track their progress over time. Jason Phillips, […]
Stress can be harmful due to its impact on the body, leading to chronic inflammation and increasing the risk of diseases like dementia, heart disease, and stroke. To combat stress, it’s important to adopt healthy habits such as getting enough sleep, eating a plant-based diet, exercising regularly, meditating, and nurturing social connections. These practices not
When someone messes with your brain and makes you doubt your own truth, it feels like garbage. Ever been in a fight where you said something real, and the other person was like, “Nah, you’re making stuff up”? That’s gaslighting, a sneaky way some folks use to control others. But guess what? You don’t gotta
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Your body releases endorphins when you laugh, which improves your mood. Exercise causes this as well. Consider for a moment what occurs when you laugh loud and long. Your abdominal muscles are engaged, simulating activity. People start to show signs of depression as endorphin levels in the brain fall. Therefore, laughter is a natural treatment
