15 Simple Ways to Feel Happier Sometimes, feeling sad is normal. But if you feel down for more than a few weeks, you might have depression. Remember, depression can be treated, so ask for help if you need it. For those everyday ups and downs, here are 15 easy things you can do to boost […]
Positive affirmations are powerful statements that promote change and ease distress, particularly effective in managing anxiety. By practicing positive self-talk, affirmations help reframe negative thoughts and focus on behaviors conducive to change. Whether created or found, affirmations serve as a valuable tool for managing anxiety symptoms. Here are affirmations tailored for various situations: Quick Calming
In today’s fast-paced world, success is often equated with productivity and achievement. However, beneath the façade of accomplishment may lie a silent struggle with anxiety. High-functioning anxiety is a condition that propels individuals forward while they battle with inner turmoil. This blog post delves into the signs, challenges, and coping mechanisms associated with high-functioning anxiety,
High Functioning Anxiety- What is it and How to Cope Read More »
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