ANXIETY

Positive Affirmations for Anxiety

Positive Affirmations For Anxiety

Positive affirmations are powerful statements that promote change and ease distress, particularly effective in managing anxiety. By practicing positive self-talk, affirmations help reframe negative thoughts and focus on behaviors conducive to change. Whether created or found, affirmations serve as a valuable tool for managing anxiety symptoms. Here are affirmations tailored for various situations: Quick Calming […]

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anxiety

High Functioning Anxiety- What is it and How to Cope

In today’s fast-paced world, success is often equated with productivity and achievement. However, beneath the façade of accomplishment may lie a silent struggle with anxiety. High-functioning anxiety is a condition that propels individuals forward while they battle with inner turmoil. This blog post delves into the signs, challenges, and coping mechanisms associated with high-functioning anxiety,

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