15 Ways to Boost Your Mood Naturally
15 Simple Ways to Feel Happier Sometimes, feeling sad is normal. But if you feel down for more than a few weeks, you might have depression. Remember, depression can be […]
ANXIETY
Positive Affirmations For Anxiety
Positive affirmations are powerful statements that promote change and ease distress, particularly effective in managing anxiety. By practicing positive self-talk, affirmations help reframe negative thoughts and focus on behaviors conducive
High Functioning Anxiety- What is it and How to Cope
In today’s fast-paced world, success is often equated with productivity and achievement. However, beneath the façade of accomplishment may lie a silent struggle with anxiety. High-functioning anxiety is a condition
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